1/2 cup of barley or more
2 carrots
2 celery stalks
black beans (i use black bean soup mix)
1/2 onion
optional potato or pasta
4 cups of water with veggie stock
- fry the onions and celery in oil
- add water and barley
- wait 15 minutes
- add carrots and potato and black beans and pasta
- add salt and pepper
- cook for another 30 min or so
- when everything is tender, add several handfuls of spinach
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